March 21, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
90lb
10x
90lb
10x
90lb
10x
|
30 | 2700 |
| 2 | Rear Deltoid Row |
90lb
10x
90lb
10x
90lb
10x
|
30 | 2700 |
| Total | 60 | 5400 | ||
