March 21, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
10x
40kg
10x
60kg
8x
60kg
7x
60kg
8x
|
43 | 1980 |
| 2 | Deadlift |
20kg
10x
60kg
10x
100kg
8x
100kg
8x
100kg
8x
|
44 | 3200 |
| 3 | Dumbbell incline bench press |
36kg
10x
36kg
10x
36kg
10x
36kg
10x
|
40 | 1440 |
| 4 | Barbell Row |
20kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 1700 |
| 5 | Dumbbell Flys |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 6 | Wide Grip Lat Pulldown |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
40 | 1800 |
| 7 | Hyperextensions |
20kg
15x
20kg
15x
20kg
15x
|
45 | 900 |
| Total | 282 | 11980 | ||
