March 28, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
10x
40kg
10x
60kg
8x
60kg
8x
60kg
9x
|
45 | 2100 |
| 2 | Deadlift |
20kg
10x
60kg
10x
90kg
10x
100kg
10x
100kg
10x
100kg
10x
|
60 | 4700 |
| 3 | Dumbbell incline bench press |
36kg
10x
36kg
10x
36kg
10x
36kg
10x
|
40 | 1440 |
| 4 | Barbell Row |
20kg
10x
50kg
10x
55kg
10x
55kg
10x
|
40 | 1800 |
| 5 | Dumbbell Flys |
32kg
11x
32kg
11x
32kg
11x
|
33 | 1056 |
| 6 | Hyperextensions |
20kg
15x
20kg
15x
20kg
15x
|
45 | 900 |
| 7 | chin up |
0kg
8x
0kg
8x
0kg
5x
|
21 | 0 |
| Total | 284 | 11996 | ||
