April 3, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
15x
50kg
30x
70kg
8x
80kg
8x
90kg
2x
70kg
8x
|
71 | 4190 |
| 2 | Dumbbell Shoulder Press |
15kg
10x
20kg
10x
22kg
8x
15kg
12x
|
40 | 706 |
| 3 | Triceps Kickback |
7kg
10x
8kg
10x
9kg
10x
9kg
10x
|
40 | 330 |
| 4 | Triceps Pushdown with Rope |
22kg
10x
25kg
10x
25kg
10x
25kg
10x
|
40 | 970 |
| Total | 191 | 6196 | ||
