March 28, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
48 | 4640 |
| 2 | Pull-up |
100kg
10x
100kg
10x
100kg
10x
|
30 | 3000 |
| 3 | Cable Pushdown |
55kg
10x
60kg
8x
60kg
8x
60kg
8x
|
34 | 1990 |
| 4 | Cable One Arm Pushdown |
30kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1920 |
| 5 | Õlamasin |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 6 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 358 | 12510 | ||
