March 31, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2240 |
| 2 | Military Shoulder Press |
30kg
8x
35kg
8x
35kg
8x
35kg
8x
|
32 | 1080 |
| 3 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
55kg
12x
|
48 | 2640 |
| 4 | Dumbbell Lateral Raises |
18kg
10x
16kg
12x
16kg
12x
16kg
12x
|
46 | 756 |
| 5 | Leg Press Machine |
100kg
12x
115kg
12x
115kg
12x
120kg
12x
|
48 | 5400 |
| 6 | Shoulder Press Machine |
35kg
12x
30kg
8x
25kg
8x
|
28 | 860 |
| 7 | Dumbbell seated reverse fly |
14kg
15x
12kg
15x
12kg
15x
|
45 | 570 |
| Total | 279 | 13546 | ||
