April 2, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
12x
55kg
10x
55kg
10x
55kg
10x
|
42 | 2250 |
| 2 | Incline Bench Press |
40kg
8x
35kg
12x
35kg
12x
|
32 | 1160 |
| 3 | Dumbbell Flys |
28kg
15x
28kg
15x
28kg
15x
|
45 | 1260 |
| 4 | Straight Arm Pullover |
22kg
15x
22kg
12x
21kg
15x
|
42 | 909 |
| 5 | Barbell biceps curl |
32.5kg
8x
32.5kg
8x
30kg
8x
30kg
8x
|
32 | 1000 |
| 6 | Incline Bicep Curls |
24kg
12x
24kg
12x
24kg
12x
24kg
12x
|
48 | 1152 |
| 7 | Bicep Hammer Curl |
24kg
10x
20kg
15x
20kg
15x
20kg
15x
|
55 | 1140 |
| Total | 296 | 8871 | ||
