December 8, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
23kg
5x
20kg
8x
20kg
7x
|
20 | 415 |
| 2 | Flat barbell bench press |
20kg
10x
50kg
8x
70kg
6x
85kg
3x
95kg
1x
80kg
3x
70kg
8x
70kg
6x
|
45 | 2590 |
| 3 | Cable Pushdown |
40kg
8x
45kg
10x
45kg
8x
40kg
8x
|
34 | 1450 |
| 4 | Seated Barbell Shoulder Press |
40kg
4x
40kg
3x
35kg
8x
40kg
6x
|
21 | 800 |
| 5 | Lying leg curl |
15kg
10x
25kg
12x
40kg
8x
40kg
8x
|
38 | 1090 |
| 6 | Seated calf raise machine |
15kg
10x
25kg
14x
45kg
8x
|
32 | 860 |
| 7 | Sit-ups |
0kg
20x
0kg
20x
|
40 | 0 |
| Total | 230 | 7205 | ||
Notes
Soojenduseks 5 mintsa sõudmist . Üritasin rinnalt surumise reksi proovida, aga olin liiga nõrk täna ja ei hakkand pressima
Comments
|
Indrek Ulst
14 years ago
Kui ei pressi siis reksi ei tule. |
