April 4, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
10x
95kg
10x
95kg
10x
100kg
10x
|
40 | 3500 |
| 2 | Chin-Ups |
0kg
8x
0kg
8x
0kg
6x
0kg
7x
|
29 | 0 |
| 3 | T-Bar Row |
20kg
10x
30kg
10x
30kg
10x
30kg
10x
|
40 | 1100 |
| 4 | Wide Grip Lat Pulldown |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 5 | French press |
20kg
10x
32.5kg
10x
30kg
10x
30kg
10x
|
40 | 1125 |
| 6 | Seated Triceps Press |
40kg
10x
40kg
12x
40kg
12x
|
34 | 1360 |
| 7 | Triceps Pushdown |
35kg
15x
35kg
15x
35kg
15x
|
45 | 1575 |
| Total | 264 | 10100 | ||
