April 11, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
160kg
4x
180kg
2x
140kg
6x
|
32 | 3980 |
| 2 | Pull-up |
100kg
10x
115kg
6x
125kg
5x
115kg
6x
100kg
10x
100kg
10x
|
47 | 5005 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Dumbbell Shrugs |
62kg
10x
62kg
10x
62kg
10x
62kg
10x
62kg
10x
|
50 | 3100 |
| 6 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 259 | 18485 | ||
