April 15, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
6x
110kg
6x
110kg
6x
|
34 | 3420 |
| 2 | Leg press |
100kg
8x
150kg
8x
150kg
8x
|
24 | 3200 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 5 | Seated calf raise machine |
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
60 | 3900 |
| 6 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 7 | Pull-up |
100kg
17x
100kg
3x
|
20 | 2000 |
| Total | 268 | 17520 | ||
