April 24, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | V Bar Pulldown |
50kg
10x
70kg
8x
75kg
11x
75kg
8x
|
37 | 2485 |
| 2 | Decline Bench Press |
40kg
14x
60kg
10x
60kg
10x
60kg
10x
|
44 | 2360 |
| 3 | Tricep Dips |
0kg
8x
0kg
8x
0kg
8x
0kg
8x
|
32 | 0 |
| 4 | Wide Grip Standing Bicep Curls |
20kg
10x
25kg
10x
30kg
8x
30kg
10x
|
38 | 990 |
| 5 | Lying leg curl |
20kg
8x
30kg
12x
30kg
15x
|
35 | 970 |
| 6 | Seated Barbell Calf Raise |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| Total | 246 | 8005 | ||
