February 10, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
60kg
8x
70kg
6x
70kg
6x
60kg
8x
|
38 | 2300 |
| 2 | Hyperextensions | 0 | 0 | |
| Total | 38 | 2300 | ||
Notes
kalevis mõnus õhtune trenn
