March 28, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
120kg
4x
130kg
3x
120kg
6x
110kg
6x
100kg
6x
|
47 | 4950 |
| 2 | Dumbbell incline bench press |
62kg
8x
80kg
8x
80kg
7x
62kg
8x
62kg
8x
|
39 | 2688 |
| 3 | Incline dumbbell fly |
42kg
8x
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
40 | 1680 |
| 4 | Sitting dumbbell curl |
21kg
16x
21kg
16x
21kg
16x
21kg
16x
|
64 | 1344 |
| 5 | Concentration curl |
15kg
16x
15kg
16x
15kg
16x
19kg
16x
|
64 | 1024 |
| 6 | Cable Concentration Curl |
30kg
16x
30kg
16x
30kg
16x
30kg
16x
30kg
16x
|
80 | 2400 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 434 | 14086 | ||
