April 29, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
8x
110kg
3x
100kg
5x
100kg
4x
|
40 | 3530 |
| 2 | Dumbbell incline bench press |
55kg
10x
55kg
10x
55kg
10x
55kg
10x
|
40 | 2200 |
| 3 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
80 | 1600 |
| 4 | Seljatõmbed ülalt |
80kg
10x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
|
50 | 3800 |
| 5 | Cable Pushdown |
98kg
20x
88kg
20x
88kg
20x
|
60 | 5480 |
| Total | 270 | 16610 | ||
Notes
+ velo 30 min (15 km). EMU võimlas.
