April 30, 2014
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squats |
60kg
10x
70kg
8x
70kg
8x
70kg
8x
|
34 | 2280 |
| 2 | Military Shoulder Press |
30kg
8x
35kg
8x
35kg
8x
35kg
8x
|
32 | 1080 |
| 3 | Leg Extensions |
60kg
12x
60kg
12x
60kg
12x
60kg
12x
|
48 | 2880 |
| 4 | Dumbbell Lateral Raises |
16kg
12x
16kg
12x
16kg
12x
16kg
12x
|
48 | 768 |
| 5 | Leg Press Machine |
115kg
12x
115kg
12x
115kg
12x
115kg
12x
|
48 | 5520 |
| 6 | Shoulder Press Machine |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 7 | Dumbbell seated reverse fly |
12kg
15x
12kg
15x
12kg
15x
|
45 | 540 |
| Kokku | 291 | 13968 | ||
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