April 29, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front squat |
50kg
8x
70kg
6x
80kg
4x
80kg
4x
90kg
4x
100kg
3x
80kg
4x
|
33 | 2440 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 4 | Seated calf raise machine |
50kg
10x
65kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
60 | 3950 |
| 5 | Pull-up |
100kg
20x
100kg
10x
|
30 | 3000 |
| 6 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 253 | 14390 | ||
