May 2, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
140kg
6x
140kg
6x
140kg
6x
|
40 | 4880 |
| 2 | Pull-up |
100kg
10x
100kg
10x
115kg
8x
115kg
6x
100kg
10x
100kg
10x
100kg
8x
100kg
8x
|
70 | 7210 |
| 3 | Ploki tõmbed kukla taha |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 6 | Ab crunch machine |
45kg
50x
|
50 | 2250 |
| Total | 290 | 25240 | ||
