May 5, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
32 | 2400 |
| 2 | Military Shoulder Press |
30kg
8x
35kg
8x
35kg
8x
35kg
8x
|
32 | 1080 |
| 3 | Leg Extensions |
60kg
12x
60kg
12x
60kg
12x
60kg
12x
|
48 | 2880 |
| 4 | Dumbbell Lateral Raises |
16kg
12x
16kg
12x
16kg
12x
16kg
12x
|
48 | 768 |
| 5 | Leg Press Machine |
115kg
12x
115kg
12x
115kg
12x
115kg
12x
|
48 | 5520 |
| 6 | Shoulder Press Machine |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 7 | Dumbbell seated reverse fly |
12kg
15x
12kg
15x
12kg
15x
|
45 | 540 |
| 8 | Ab Leg Raises |
0kg
25x
0kg
25x
0kg
25x
|
75 | 0 |
| Total | 364 | 14088 | ||
