May 8, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
35kg
8x
35kg
8x
35kg
8x
|
24 | 840 |
| 2 | Standing Barbell Shoulder Press |
25kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 920 |
| 3 | Seated Cable Rows |
47kg
10x
67kg
10x
67kg
10x
67kg
10x
|
40 | 2480 |
| 4 | Dumbbell Bench Press |
30kg
8x
36kg
8x
36kg
8x
36kg
8x
|
32 | 1104 |
| 5 | Dumbbell Flys | 0 | 0 | |
| 6 | dumbbell bicep curl |
14kg
12x
14kg
10x
|
22 | 308 |
| 7 | Skull crusher |
20kg
10x
20kg
10x
|
20 | 400 |
| Total | 170 | 6052 | ||
