May 10, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing One Arm Triceps Extension |
11.5lb
15x
11.5lb
15x
|
30 | 345 |
| 2 | Incline Flys |
11.5lb
15x
11.5lb
15x
|
30 | 345 |
| 3 | Bench Press |
80lb
15x
80lb
15x
|
30 | 2400 |
| Total | 90 | 3090 | ||
