May 11, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
45kg
15x
59kg
12x
61.3kg
9x
|
36 | 1934.7 |
| 2 | Incline Flys |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| 3 | Barbell biceps curl |
20kg
15x
20kg
12x
|
27 | 540 |
| 4 | Reverse Bicep Curls |
20kg
12x
20kg
10x
|
22 | 440 |
| 5 | Incline Smith Machine Bench Press |
40kg
10x
40kg
15x
50kg
5x
45kg
5x
|
35 | 1475 |
| 6 | Triceps Pushdown |
23kg
12x
27kg
12x
27kg
12x
|
36 | 924 |
| Total | 192 | 6321.7 | ||
