May 14, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
33kg
8x
33kg
8x
33kg
8x
|
24 | 792 |
| 2 | Standing Barbell Shoulder Press |
20kg
8x
32kg
8x
32kg
8x
32kg
8x
|
32 | 928 |
| 3 | Seated Cable Rows |
47kg
10x
72kg
10x
72kg
10x
72kg
10x
|
40 | 2630 |
| 4 | Dumbbell Bench Press |
30kg
8x
38kg
8x
38kg
8x
38kg
5x
|
29 | 1038 |
| 5 | Dumbbell Flys |
10kg
12x
10kg
12x
|
24 | 240 |
| 6 | dumbbell bicep curl |
16kg
12x
16kg
12x
|
24 | 384 |
| 7 | Skull crusher |
12kg
12x
22kg
12x
|
24 | 408 |
| Total | 197 | 6420 | ||
