March 29, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
6x
120kg
6x
140kg
4x
155kg
1x
130kg
6x
120kg
6x
120kg
6x
|
43 | 4895 |
| 2 | Leg extension machine |
60kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3040 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
50kg
8x
65kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
48 | 3320 |
| 5 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 6 | Jala väliskülg masinal |
35kg
16x
|
16 | 560 |
| 7 | Leg raise machine |
0kg
30x
|
30 | 0 |
| Total | 267 | 14135 | ||
