May 16, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
40kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2000 |
| 2 | Barbell Lunges | 0 | 0 | |
| 3 | Seated Leg Curl |
85kg
10x
85kg
5x
85kg
0x
|
15 | 1275 |
| 4 | Seated calf raise machine |
40kg
12x
60kg
12x
60kg
12x
|
36 | 1920 |
| 5 | Abs | 0 | 0 | |
| Total | 83 | 5195 | ||
