May 19, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
50kg
10x
75kg
8x
75kg
8x
75kg
8x
|
34 | 2300 |
| 2 | Leg Extensions |
60kg
12x
65kg
12x
65kg
12x
65kg
12x
|
48 | 3060 |
| 3 | Dumbbell Lateral Raises |
16kg
12x
16kg
12x
16kg
12x
16kg
12x
|
48 | 768 |
| 4 | Leg Press Machine |
120kg
12x
120kg
12x
120kg
12x
120kg
12x
|
48 | 5760 |
| 5 | Shoulder Press Machine |
25kg
13x
25kg
13x
25kg
13x
|
39 | 975 |
| 6 | Dumbbell seated reverse fly |
14kg
15x
14kg
15x
14kg
15x
|
45 | 630 |
| 7 | Arnold Press |
32kg
8x
32kg
8x
32kg
8x
32kg
8x
|
32 | 1024 |
| Total | 294 | 14517 | ||
