February 14, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
6x
110kg
6x
130kg
6x
140kg
5x
140kg
6x
120kg
6x
110kg
6x
|
41 | 4840 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
50kg
8x
65kg
8x
65kg
8x
80kg
10x
80kg
10x
80kg
10x
|
54 | 3840 |
| 5 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 225 | 14000 | ||
