March 31, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
4x
90kg
4x
80kg
6x
|
36 | 2640 |
| 2 | Seated Barbell Shoulder Press |
40kg
8x
40kg
8x
40kg
8x
50kg
6x
|
30 | 1260 |
| 3 | Dumbbell reverse fly |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
6x
80kg
8x
80kg
6x
|
36 | 2560 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 7 | Dumbbell Lateral Raise |
16kg
8x
20kg
8x
20kg
8x
20kg
8x
|
32 | 608 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 330 | 10972 | ||
Notes
Jõud ununes koju.
