May 21, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
55kg
10x
55kg
10x
55kg
10x
|
40 | 2150 |
| 2 | Incline Bench Press |
42.5kg
12x
42.5kg
10x
42.5kg
12x
|
34 | 1445 |
| 3 | Dumbbell Flys |
28kg
15x
28kg
15x
28kg
15x
|
45 | 1260 |
| 4 | Straight Arm Pullover |
20kg
15x
20kg
15x
20kg
15x
|
45 | 900 |
| 5 | Barbell biceps curl |
25kg
10x
35kg
8x
35kg
8x
32.5kg
8x
|
34 | 1070 |
| 6 | Incline Bicep Curls |
24kg
12x
24kg
12x
24kg
12x
24kg
12x
|
48 | 1152 |
| 7 | Bicep Hammer Curl |
16kg
15x
24kg
15x
24kg
15x
24kg
15x
|
60 | 1320 |
| Total | 306 | 9297 | ||
