May 30, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
31kg
8x
31kg
8x
31kg
8x
|
24 | 744 |
| 2 | Standing Barbell Shoulder Press |
20kg
8x
37kg
8x
37kg
8x
37kg
8x
|
32 | 1048 |
| 3 | Seated Cable Rows |
52kg
10x
75kg
10x
75kg
10x
75kg
10x
|
40 | 2770 |
| 4 | Dumbbell Bench Press |
24kg
10x
38kg
8x
38kg
8x
38kg
6x
|
32 | 1076 |
| 5 | Dumbbell Flys |
12kg
12x
12kg
12x
|
24 | 288 |
| 6 | dumbbell bicep curl |
16kg
12x
16kg
12x
|
24 | 384 |
| 7 | Skull crusher |
20kg
10x
20kg
10x
|
20 | 400 |
| Total | 196 | 6710 | ||
