May 28, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
50kg
10x
70kg
10x
70kg
10x
70kg
10x
|
40 | 2600 |
| 2 | Hack Squat Machine |
50kg
12x
60kg
12x
60kg
12x
60kg
12x
|
48 | 2760 |
| 3 | Leg extension machine |
60kg
15x
65kg
15x
65kg
15x
65kg
15x
|
60 | 3825 |
| 4 | Smith Machine Overhead Shoulder Press |
30kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1500 |
| 5 | Dumbbell Lateral Raises |
16kg
12x
16kg
12x
16kg
12x
16kg
12x
|
48 | 768 |
| 6 | Bent Over Rear Delt Row |
14kg
15x
14kg
15x
14kg
15x
|
45 | 630 |
| Total | 281 | 12083 | ||
