May 30, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
50kg
8x
75kg
8x
75kg
3x
75kg
0x
|
19 | 1225 |
| 2 | Barbell Lunges |
20kg
0x
20kg
0x
20kg
0x
|
0 | 0 |
| 3 | Seated Leg Curl |
85kg
0x
85kg
0x
85kg
0x
|
0 | 0 |
| 4 | Seated calf raise machine |
80kg
0x
80kg
0x
|
0 | 0 |
| 5 | Abs | 0 | 0 | |
| Total | 19 | 1225 | ||
