June 2, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
57kg
10x
58kg
10x
58kg
8x
|
38 | 2114 |
| 2 | Dumbbell incline bench press |
32kg
10x
36kg
10x
36kg
8x
36kg
9x
|
37 | 1292 |
| 3 | Dumbbell Flys |
28kg
15x
28kg
15x
28kg
15x
28kg
15x
|
60 | 1680 |
| 4 | Barbell biceps curl |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
40 | 1200 |
| 5 | Seated Bicep Curl |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| 6 | Reverse Bicep Curls |
20kg
15x
22kg
15x
20kg
15x
|
45 | 930 |
| Total | 256 | 8224 | ||
