June 5, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
28kg
8x
28kg
8x
28kg
8x
|
24 | 672 |
| 2 | Standing Barbell Shoulder Press |
40kg
8x
40kg
8x
40kg
8x
|
24 | 960 |
| 3 | Seated Cable Rows |
52kg
10x
80kg
10x
80kg
10x
80kg
8x
|
38 | 2760 |
| 4 | Dumbbell Bench Press |
24kg
8x
38kg
8x
38kg
8x
38kg
7x
|
31 | 1066 |
| 5 | Dumbbell Flys |
14kg
12x
14kg
12x
|
24 | 336 |
| 6 | dumbbell bicep curl |
16kg
10x
16kg
10x
|
20 | 320 |
| 7 | Skull crusher |
22kg
12x
22kg
6x
|
18 | 396 |
| Total | 179 | 6510 | ||
