Gym Workout

# Exercise Sets Reps Weight
1 Deadlift
60kg
8x
100kg
8x
120kg
8x
120kg
8x
120kg
8x
40 4160
2 Dumbbell Bench Press
28kg
8x
38kg
8x
38kg
5x
40kg
7x
40kg
6x
34 1238
3 Pull-up
26kg
8x
26kg
7x
26kg
8x
23 598
Total 97 5996

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nick


nick