December 6, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Clean and jerk |
50kg
3x
70kg
2x
80kg
2x
90kg
1x
90kg
1x
80kg
2x
|
11 | 790 |
| 2 | Power Clean Second Pull | 0 | 0 | |
| Total | 11 | 790 | ||
