June 12, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
23kg
8x
23kg
8x
23kg
8x
|
24 | 552 |
| 2 | Standing Barbell Shoulder Press |
20kg
8x
42kg
8x
42kg
8x
42kg
8x
|
32 | 1168 |
| 3 | Seated Cable Rows |
57kg
10x
83kg
10x
83kg
10x
83kg
10x
|
40 | 3060 |
| 4 | Dumbbell Bench Press |
40kg
10x
40kg
9x
40kg
10x
|
29 | 1160 |
| 5 | Dumbbell Flys |
16kg
12x
16kg
12x
|
24 | 384 |
| 6 | dumbbell bicep curl |
16kg
12x
16kg
12x
|
24 | 384 |
| 7 | Skull crusher |
22kg
12x
22kg
12x
|
24 | 528 |
| Total | 197 | 7236 | ||
