March 23, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Bench Press |
5kg
10x
5kg
10x
5kg
10x
|
30 | 150 |
| 2 | Dumbbell Shoulder Press |
4kg
10x
4kg
10x
4kg
10x
|
30 | 120 |
| 3 | Wide Grip Lat Pulldown |
19kg
10x
26kg
10x
26kg
7x
|
27 | 632 |
| 4 | Barbell biceps curl |
2kg
10x
2kg
7x
2kg
7x
|
24 | 48 |
| 5 | Standing Triceps Extension |
6kg
10x
6kg
10x
6kg
10x
|
30 | 180 |
| Total | 141 | 1130 | ||
