June 13, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
100kg
24x
|
24 | 2400 |
| 2 | Flat barbell bench press |
100kg
21x
|
21 | 2100 |
| 3 | Pull-up |
100kg
10x
100kg
10x
100kg
10x
100kg
8x
|
38 | 3800 |
| 4 | Cable Close Grip Pulldown |
60kg
8x
70kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 2960 |
| 5 | Seated Pulley Row |
70kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3120 |
| 6 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 7 | trapets kangiga smithil |
60kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4200 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 303 | 21780 | ||
Notes
Võistlus Taneliga, mina 45 kordust, Tanel 38.
