June 16, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
57.5kg
10x
57.5kg
10x
55kg
10x
|
40 | 2200 |
| 2 | Dumbbell incline bench press |
32kg
10x
36kg
10x
36kg
10x
36kg
10x
|
40 | 1400 |
| 3 | Dumbbell Flys |
28kg
15x
28kg
15x
28kg
15x
28kg
15x
|
60 | 1680 |
| 4 | Barbell biceps curl |
29.5kg
10x
29.5kg
10x
29.5kg
10x
29.5kg
10x
|
40 | 1180 |
| 5 | Seated Bicep Curl |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| 6 | Reverse Bicep Curls |
19.5kg
15x
19.5kg
15x
22kg
15x
|
45 | 915 |
| Total | 261 | 8383 | ||
