June 10, 2014
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Triceps Extensions |
11.5lb
15x
11.5lb
15x
|
30 | 345 |
| 2 | Incline Flys |
14lb
15x
14lb
15x
|
30 | 420 |
| 3 | Seated Military Shoulder Press |
11.5lb
20x
11.5lb
18x
|
38 | 437 |
| 4 | Lamades surumine |
80lb
15x
80lb
15x
|
30 | 2400 |
| 5 | Barbell Upright Rows |
80lb
10x
80lb
6x
|
16 | 1280 |
| Kokku | 144 | 4882 | ||
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