June 11, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Triceps Extensions |
14lb
15x
14lb
15x
|
30 | 420 |
| 2 | Incline Flys |
14lb
15x
14lb
15x
|
30 | 420 |
| 3 | Seated Military Shoulder Press |
14lb
11x
14lb
15x
|
26 | 364 |
| 4 | Bench Press |
80lb
15x
80lb
15x
|
30 | 2400 |
| 5 | Barbell Upright Rows |
80lb
10x
80lb
6x
|
16 | 1280 |
| Total | 132 | 4884 | ||
