June 19, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Triceps Extension |
14lb
15x
14lb
15x
|
30 | 420 |
| 2 | Seated Military Shoulder Press |
14lb
15x
14lb
15x
|
30 | 420 |
| 3 | Incline Flys |
14lb
15x
14lb
15x
|
30 | 420 |
| 4 | Bench Press |
80lb
15x
80lb
15x
|
30 | 2400 |
| 5 | Barbell Upright Rows |
80lb
8x
|
8 | 640 |
| Total | 128 | 4300 | ||
