June 23, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
57.5kg
10x
57.5kg
10x
57.5kg
8x
|
38 | 2110 |
| 2 | Dumbbell incline bench press |
32kg
10x
36kg
10x
36kg
10x
36kg
10x
|
40 | 1400 |
| 3 | Dumbbell Flys |
28kg
15x
28kg
15x
28kg
15x
28kg
15x
|
60 | 1680 |
| 4 | Barbell biceps curl |
33kg
10x
33kg
10x
33kg
10x
33kg
10x
|
40 | 1320 |
| 5 | Seated Bicep Curl |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| 6 | Reverse Bicep Curls |
23kg
15x
25.5kg
15x
23kg
15x
|
45 | 1072.5 |
| Total | 259 | 8590.5 | ||
