February 16, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
6x
100kg
5x
100kg
5x
100kg
4x
90kg
6x
90kg
6x
|
52 | 4580 |
| 2 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 3 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 4 | Leg press |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
80 | 8000 |
| Total | 252 | 20380 | ||
Notes
+ kõht.
