July 7, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
55kg
10x
55kg
9x
55kg
8x
55kg
7x
|
44 | 2370 |
| 2 | Dumbbell incline bench press |
32kg
10x
36kg
10x
36kg
10x
36kg
10x
|
40 | 1400 |
| 3 | Dumbbell Flys |
28kg
15x
28kg
15x
28kg
15x
28kg
15x
|
60 | 1680 |
| 4 | Barbell biceps curl |
32kg
10x
32kg
10x
32kg
10x
32kg
7x
|
37 | 1184 |
| 5 | Seated Bicep Curl |
28kg
10x
28kg
10x
28kg
10x
28kg
8x
|
38 | 1064 |
| 6 | Reverse Bicep Curls |
22.5kg
15x
22.5kg
15x
22.5kg
15x
|
45 | 1012.5 |
| Total | 264 | 8710.5 | ||
