July 3, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
60kg
6x
70kg
2x
50kg
8x
50kg
8x
|
40 | 2020 |
| 2 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
80kg
8x
70kg
8x
|
40 | 2800 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
8x
110kg
6x
120kg
4x
100kg
8x
|
42 | 3780 |
| 5 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 6 | Triitseps plokil köiega pea kohal |
60kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1680 |
| 7 | Pull-up |
100kg
15x
100kg
5x
|
20 | 2000 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 338 | 15304 | ||
