April 5, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lat-Pulldown |
70kg
15x
80kg
15x
90kg
15x
100kg
12x
120kg
7x
|
64 | 5640 |
| 2 | Seated Pulley Row |
80kg
12x
90kg
10x
100kg
10x
|
32 | 2860 |
| 3 | Barbell Row |
60kg
10x
80kg
10x
|
20 | 1400 |
| 4 | Barbell biceps curl |
40kg
10x
50kg
10x
60kg
8x
70kg
6x
|
34 | 1800 |
| 5 | Concentration curl |
20kg
12x
20kg
12x
|
24 | 480 |
| 6 | Sitting dumbbell curl |
40kg
10x
50kg
10x
60kg
8x
70kg
5x
|
33 | 1730 |
| 7 | Biceps machine |
75kg
12x
80kg
10x
90kg
10x
100kg
10x
|
42 | 3600 |
| 8 | keha kallutamine hantliga küljelt küljele |
20kg
40x
20kg
40x
20kg
40x
20kg
40x
|
160 | 3200 |
| Total | 409 | 20710 | ||
Notes
seljatrenn,jõud tundub aina kasvavat hetkel ja enesetunne selles osas hea
