July 14, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
55kg
10x
55kg
10x
55kg
8x
|
38 | 2040 |
| 2 | Dumbbell incline bench press |
32kg
10x
36kg
10x
36kg
10x
36kg
10x
|
40 | 1400 |
| 3 | Dumbbell Flys |
28kg
15x
28kg
15x
28kg
15x
28kg
15x
32kg
10x
|
70 | 2000 |
| 4 | Barbell biceps curl |
32kg
10x
32kg
10x
32kg
10x
32kg
11x
|
41 | 1312 |
| 5 | Seated Bicep Curl |
28kg
13x
28kg
13x
28kg
5x
32kg
8x
|
39 | 1124 |
| 6 | Reverse Bicep Curls |
22kg
16x
24.5kg
10x
22kg
15x
22kg
5x
|
46 | 1037 |
| Total | 274 | 8913 | ||
