June 22, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing One Arm Triceps Extension |
14lb
15x
14lb
15x
|
30 | 420 |
| 2 | Bench Press |
80lb
10x
|
10 | 800 |
| Total | 40 | 1220 | ||
